3 articles
Préparation is one of the recurring topics covered on the BadmintonPeak blog. This page bundles 3 articles on Préparation — practical breakdowns, drills, tactical patterns and references to pro matches that illustrate the concept. Use these resources to deepen a specific aspect of your game rather than scrolling through the full blog.
Your first badminton tournament preparation starts the week before. Series choice, bag, D-day, and debrief: here's the checklist to make sure you don't miss anything.
· 13 min
Badminton match preparation starts before the first serve and continues between points. Here's the complete routine for competitors.
· 12 min
A solid badminton warm-up in 4 phases of 5 min: mobility, cardio, shadow, mini-rallies. Ready to go before every training session or match.
· 11 min
