Backhand: Stop Avoiding This Side
Hitting cleanly on the backhand side (net and deep), with the correct grip, without going around the shuttlecock to play it forehand.
Fundamentals·Beginner- Steps
- 5
- Total time
- ≈ 5 min
- Level
- Beginner
- Catalogue
- General
- Discipline
- All disciplines
Why this course
Mastering the backhand (net and rear court) to stop going around the shuttlecock and naturally cover the entire court.
Theory
The Context
The backhand is the side many amateur players avoid by running around the shuttle. This circumvention costs time, leaves the court exposed, and signals an exploitable weakness to opponents. Mastering the backhand means naturally covering the entire court.
The Concept
- Specific backhand grip (thumb on the wide bevel): the universal grip isn't enough for powerful backhands.
- Forearm rotation: the main engine of the backhand, not the arm.
- Lunge position for deep backhands: right foot forward for a right-handed player (racket side).
To avoid: running around the shuttle, keeping the universal grip (racket face poorly oriented), arm extended too early (loss of power).
How This Course Is Structured
We first work on the static backhand (focus on grip + rotation), then the deep backhand with movement, then the backhand clear (aim for the back alley), then alternating net/clear, and finally the forced backhand in a match.
To Go Further
- High hand / low hand maneuverability: to integrate the backhand into overall versatility.
- Center of play and oriented recovery: to avoid being systematically attacked on the backhand side.
What you'll work on
5 Steps- 0115 s – 1 min 40
Step 1 — Static Backhand: Grip + Rotation
Multi-shuttle1 vs 1 - 0215 s – 1 min 40
Step 2 — Backhand Clear with Lunge Movement
Multi-shuttle1 vs 1 - 0315 s – 1 min 45
Step 3 — Backhand Clear (Rear Court)
Multi-shuttle1 vs 1 - 0415 s – 1 min 45
Step 4 — Varied Backhand Net/Clear
Multi-shuttle1 vs 1 - 0515 s – 2 min
Step 5 — Forced Backhand in a Match
Themed match1 vs 1
Frequently asked
Who is this badminton course for?
This course targets the club player ready to take a technical step up. The selection of drills, the targeted observables and the AI's feedback tone are calibrated to that level, neither too basic nor too technical.
How long does it take to complete?
The course includes 5 steps of filmed exercises. The total estimated duration of the clips to film is around 5 minutes. This does not represent your total training time: allow extra time for prep, repetitions, and reviewing feedback. Go at your own pace, across multiple sessions if needed.
What will I actually learn?
The course focuses on the technical and tactical foundations: grip, ready position, fundamental strokes and game reading. Each step isolates one observable (a measurable aspect of the stroke or movement), films your reps, and the AI scores you with a personalized improvement axis.
Do I need a partner or coach?
All steps in this course require a partner, either to feed shuttles in a controlled rhythm or to play themed exchanges. The feedback on your video complements your coach's advice. Check the insights in your sequence and adapt the exercises to your situation; AI does not replace guidance from a coach.
How much does it cost?
The first 3 steps are free with Starter. Essential (2.99 €/month), Basic, and Pro unlock all steps in this course. Course previews do not use up your open video analysis minutes.